WOD Log
 | Mon, Jan 6 2025 |  |
 | Happy Birthday: Christopher |
06012025.1
(Time, Adv, Sca)
WOD 1
3-6-9-12-15-18
HANG CLEAN AND JERK 95/65
FRONT SQUAT
12 MIN TIME CAP
ADV 115/85
RX ABOVE
SCA LESS WEIGHT
| 0% |  | |  | 0% |
| 1st | 11 Adv | Alex Mon, Jan 6, 2025 | | 2nd | 11:51 Adv | Cheyenne Mon, Jan 6, 2025 | | 3rd | 8:53 Rx | Lindsay Mon, Jan 6, 2025 | | 1st | 12:00 Adv | Jonathan Mon, Jan 6, 2025 | | 2nd | 12:33 Adv | Adam Mon, Jan 6, 2025 | | 3rd | 9:23 Rx | Scott Mon, Jan 6, 2025 |
| Alex | 11 Adv | | | Andrew Mu | 10:33 Adv | | | Cheyenne | 11:51 Adv | | | Jonathan | 12:00 Adv | SORRY | | Adam | 12:33 Adv | | | Shannon | 8:34 Rx | | | Lindsay | 8:53 Rx | | | Scott | 9:23 Rx | | | Tyler P | 11:15 Rx | | | Caleb | 12:00 Rx | 11 Front squats from finishing. | | Dan H | 12:06 Rx | I should have gone Advanced | | Sean M | 12:29 Rx | First wod after vaca 🤮 | | Carmen | 12:00 Sca | Only got through the 12s at 65# | | Matt M | 12:22 Sca | |
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01062025.2
(Time, Adv, Sca)
WOD 2
20 KBHS 53/35
14 GOBLET STEPUPS 20'
5 C2B
5 ROUNDS
20 MIN CAP
ADV-RMU
RX- ABOVE
SCA- LESS WEIGHT, PULLUPS
| 0% | | | | 0% |
| 1st | 12:54 Rx | Lindsay Mon, Jan 6, 2025 | | 2nd | 18:20 Rx | Cheyenne Mon, Jan 6, 2025 | | 3rd | 19:49 Sca | Carmen Mon, Jan 6, 2025 | | 1st | 20:05 Adv | Tyler P Mon, Jan 6, 2025 | | 2nd | 16:55 Rx | Jonathan Mon, Jan 6, 2025 | | 3rd | 17:51 Rx | Dan H Mon, Jan 6, 2025 |
| Andrew Mu | 17:54 Adv | | | Tyler P | 20:05 Adv | Finished in 21:35 | | Shannon | 12:34 Rx | | | Lindsay | 12:54 Rx | | | Jonathan | 16:55 Rx | REALLY SORRY | | Dan H | 17:51 Rx | I don’t know what Jon is talking about, go fast, it’s easy! | | Scott | 17:57 Rx | | | Caleb | 18:15 Rx | | | Cheyenne | 18:20 Rx | | | Adam | 20:09 Rx | Bye bye lower back, 22:48 | | Sean M | 20:16 Rx | | | Matt M | 15:49 Sca | | | Carmen | 19:49 Sca | All RX except no # on step ups |
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