WOD Log
 | Sat, Jan 4 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (626 days ago) |
01042025(Time) 1,000 M ROW 20 MED BALL CLEANS 20/14 10 PUSHUPS 5 ROUNDS FOR TIME 40 MIN CAP
Planned: Sat,Dec6,2025 Sat,Jan4,2025
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| Sat, Jan 4 2025 | |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (626 days ago) |
01042025(Time) 1,000 M ROW 20 MED BALL CLEANS 20/14 10 PUSHUPS 5 ROUNDS FOR TIME 40 MIN CAP
Planned: Sat,Dec6,2025 Sat,Jan4,2025
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