WOD Log

Tue, Jan 6

Happy Birthday: Christopher
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
01062025 DEADLIFT SKILL WEEK 5 TESTING01062025 WOD01062025 MASTERS WOD01062025 MOBILITY

01062025 DEADLIFT SKILL WEEK 5 TESTING


(Weight, Sca)
DEADLIFT WEEK 5 TESTING WEEK

15 MINS TO FIND 1 REP MAX

OPTIONAL WARMUP METHOD
* 3×2 @ 60%
* 1×1 @ 75%
* 1×1 @ 85%
* 1×1 @ 90–95%
* Then go for a new 1RM (based on feel)

0% 0%

1st325 RxKylie Tue, Jan 6, 2026
2nd310 RxAlex Tue, Jan 6, 2026
3rd290 RxSonia Tue, Jan 6, 2026
1st505 RxJonathan Tue, Jan 6, 2026
2nd460 RxAdam Tue, Jan 6, 2026
3rd435 RxSean M Tue, Jan 6, 2026
Tyler P Tue, Jan 6, 2026

Jonathan505 Rx
Adam460 Rx
55lb PR 🤘🏼
Tyler P435 Rx
Sean M435 Rx
50 lb PR from 2024
Brandon415 Rx
10lb PR
Devin335 Rx
Back still grumpy
Kylie325 Rx
Alex310 Rx
Sonia290 Rx
PR!
Christopher275 Rx
Cheyenne270 Rx
Lindsay262 Rx
Patrick255 Rx
Carmen225 Rx
Raven205 Rx
614.290.6234
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