WOD Log

Wed, Jan 17 2024

Welcome: Alex
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
01172024SQUAT CLEANS FOR LOAD 2-2-2-2-2

01172024


(Time, Adv, Sca)
WOD:
3 ROUNDS
20/17 CAL BIKE
10 THRUSTERS 135/95
5 RMU


ADV- ABOVE
RX- 120/85, STRICT PULL UPS
SCALE

0% 0%

1st15:52 AdvLindsay Wed, Jan 17, 2024
2nd14:17 RxAlex Wed, Jan 17, 2024
3rd14:30 RxBrandee Wed, Jan 17, 2024
1st10:48 AdvJonathan Wed, Jan 17, 2024
2nd11:31 RxDevin Wed, Jan 17, 2024
3rd17:12 RxAJ Wed, Jan 17, 2024

Jonathan10:48 Adv
Lindsay15:52 Adv
Devin11:31 Rx
Boo
Kahla12:38 Rx
Alex14:17 Rx
85# thruster, 25 cal row, 5 bar mu
Brandee14:30 Rx
85# TH, 25 cal row 5 strict pull ups
AJ17:12 Rx
5BMU a rd, RX weight
Andrew Mu8:07 Sca
85 lb thrusters
Cheyenne10:04 Sca
Banded strict
Cara13:45 Sca
Row, 55# thrusters, RR
Heather H16:06 Sca
Bike 75# strict pull-ups
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