WOD Log

Sat, Jan 14 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)

01082022


(Time, Sca, Fdn)
WOD:

5 CLEAN AND JERK 115/75
5 BAR OVER BURPEES
10 ROUNDS

30 CAL ROW

5 HANG SNATCH 115/75
5 WALL BALLS 20/14
10 ROUNDS

30 CAL BIKE

DONE

RX+- NONE
RX- ABOVE
RX2- 95/65
RX3- 95/65 OR LESS, STEP OVERS, 14/10 WB OR LESS

100% 0%
TodayAll Time

Andrew Mu26:39 Rx
🤮
Lindsay27:10 Rx
Allison Mu27:53 Rx
Woof
Shannon29:07 Rx
Tyler P29:48 Rx
Brandon32:54 Rx
Craig28:58 Sca
95#
Krista K34:28 Sca
Mona30:49 Fdn
Hi 8a SS!! 😘. DB Thrusters for WB 😩
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)