WOD LOG
 | Fri, Jan 13 2023 |  |
| 10 MINUTES ON POWER CLEANS 3 2 1 | 01132023 |
10 MINUTES ON POWER CLEANS 3 2 1
(Weight)
SKILL:
10 MINUTES
WORKING ON POWER CLEANS
3 @ 70%
2 @ 75%
1 @ 80%
2 ROUNDS
QUICK FEET, ELBOWS UP, STAND ALL THE WAY UP.
THIS IS TO WORK ON YOUR FORM, NOT GOING SUPER HEAVY.
| 0% |  | |  | 0% |
| 1st | 145 Rx | Lindsay Fri, Jan 13, 2023 | | 2nd | 115 Rx | Sonia Fri, Jan 13, 2023 | | 3rd | 105 Rx | Dani Fri, Jan 13, 2023 | | 1st | 275 Rx | Jonathan Fri, Jan 13, 2023 | | 2nd | 225 Rx | Tyler P Fri, Jan 13, 2023 | | 3rd | 215 Rx | Adam Fri, Jan 13, 2023
Sean M Fri, Jan 13, 2023 |
| Jonathan | 275 Rx | | | Andrew Mu | 225 Rx | | | Tyler P | 225 Rx | | | Sean M | 215 Rx | | | Adam | 215 Rx | | | Brandon | 205 Rx | 165-185-205 | | AJ | 190 Rx | | | Lindsay | 145 Rx | | | Racheal | 145 Rx | 125-135-145 | | Patrick | 135 Rx | | | Matt M | 135 Rx | | | Sonia | 115 Rx | | | Dani | 105 Rx | Failed #115 | | Carmen | 100 Rx | Squat cleans | | Raven | 95 Rx | | | Cara | 90 Rx | 80, 85, 90 |
|
01132023
(Time, Adv, Sca, Fdn)
WOD:
10 BOX JUMP OVERS 24/20
7 DEVILS PRESS 40/30
4 ROPE CLIMBS
10 BOX JUMP OVERS
7 DEVILS PRESS 40/30
3 ROPE CLIMBS
10 BOX JUMP OVERS
7 DEVILS PRESS 40/30
2 ROPE CLIMBS
10 BOX JUMP OVERS
7 DEVILS PRESS 40/30
1 ROPE CLIMBS
RX+- 30/24 BOX, 50/35
RX-ABOVE
RX2- 35/25
RX3- 35/25 OR THE PLATE, STEP OVERS
25 MINUTE CAP
| 0% | | | | 0% |
| 1st | 12:24 Adv | Lindsay Fri, Jan 13, 2023 | | 2nd | 8:51 Sca | Dani Fri, Jan 13, 2023 | | 3rd | 10:03 Sca | Sonia Fri, Jan 13, 2023 | | 1st | 9:58 Adv | Jonathan Fri, Jan 13, 2023 | | 2nd | 14:00 Adv | Tyler P Fri, Jan 13, 2023 | | 3rd | 9:07 Rx | Adam Fri, Jan 13, 2023 |
| Andrew Mu | 9:41 Adv | | | Jonathan | 9:58 Adv | | | Lindsay | 12:24 Adv | | | Tyler P | 14:00 Adv | Legless RC | | AJ | 15:38 Adv | | | Craig | 8:54 Rx | | | Adam | 9:07 Rx | | | Shannon | 10:18 Rx | | | Sean M | 10:44 Rx | | | Patrick | 11:15 Rx | Up downs, rest RC | | Dani | 8:51 Sca | Worked on footwork with the robe climbs | | Sonia | 10:03 Sca | Up downs. Rest RX. | | Brandon | 11:40 Sca | 10-8-6-4 echo for rope climbs, RX ev thing else | | Racheal | 12:49 Sca | 1/2 RC, 2-1-1-1 | | Raven | 8:58 Fdn | Weighted box step overs, 20#, double ring rows | | Cara | 11:00 Fdn | 45 lb plate, half RC | | Matt M | 11:58 Fdn | 20 box Jo, 30#dbs, 95sp | | Carmen | 12:19 Fdn | All RX except 25#plate for devils press |
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