WOD Log

Sun, Jan 15 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)

WEBBY


(Time, Adv, Sca, Fdn)
FOR TIME:

BUY IN- 2013 METER RUN/ROW

THEN 3 ROUNDS
26 BURPEES
26 AB MAT SIT UPS
26 AIR SQUATS
26 PUSH UPS
26 LUNGES

CASH OUT- 2013 METER RUN/ROW

RX+- WEIGHTED VEST 20/14
RX-ABOVE
RX2- SCALED REPS

45M TIME CAP

0% 0%
TodayAll Time

Jonathan38:30 Adv
Shannon41:28 Adv
Dani41:51 Adv
Run
Brandon49:52 Adv
Running 🏃‍♂️
Sonia56:05 Adv
First time wearing a vest!
Lindsay37:22 Rx
Craig37:37 Rx
Mona42:08 Rx
Row
Raven43:53 Rx
Run
Dan H43:57 Rx
Rowed
Dustin49:15 Rx
Devin55:15 Rx
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