WOD Log

Sun, Jul 23 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

WEBBY


(Time, Adv, Sca, Fdn)
FOR TIME:

BUY IN- 2013 METER RUN/ROW

THEN 3 ROUNDS
26 BURPEES
26 AB MAT SIT UPS
26 AIR SQUATS
26 PUSH UPS
26 LUNGES

CASH OUT- 2013 METER RUN/ROW

RX+- WEIGHTED VEST 20/14
RX-ABOVE
RX2- SCALED REPS

45M TIME CAP

0% 0%
TodayAll Time

Jonathan40:35 Adv
Andrew Mu48:03 Adv
Run
Brandon53:06 Adv
3:14 slower
Lindsay39:50 Rx
Dan H41:48 Rx
Rowed
Tyler P44:53 Rx
Row
Heather H45:16 Rx
Craig46:46 Rx
Cheyenne50:31 Rx
Run first row second
Racheal52:38 Rx
Ran
Greg E64:04 Rx
Christopher53:43 Sca
Half Reps Burpees and Push Ups
Mandy57:39 Sca
All shades of fucking terrible.
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