04222023
(Time, Adv, Sca)
WOD:
BUY IN: 50 AB MAT SIT UPS W/MED BALL
50 HANG CLEANS 95/65
50 PULL UPS
50 WALL BALLS 20/14
50 WALL BALL CLEANS
50 S2OH
50 BSQ
CASH OUT: 50 AB MAT SIT UPS W/MED BALL
ADV-115/80, C2B
RX-
SCALE-
SPLIT HOWEVER YOU WANT IN THE MIDDLE
EXAMPLE: 5 SETS OF 10
| 0% |  | |  | 0% |
| 1st | 24:43 Rx | Mona Sat, Jul 22, 2023 | | 2nd | 33:46 Rx | Mandy Sat, Jul 22, 2023 | | 3rd | 40:54 Rx | Carmen Sat, Jul 22, 2023 | | 1st | 32:19 Rx | Brandon Sat, Jul 22, 2023 | | 2nd | 32:34 Sca | Craig Sat, Jul 22, 2023 | | 3rd | 33:28 Sca | Christopher Sat, Jul 22, 2023 |
| 1st | 20:14 Rx | Lindsay Sat, Apr 22, 2023 | | 2nd | 22:03 Rx | Mona Sat, Apr 22, 2023 | | 3rd | 32:41 Rx | Erica M Sat, Apr 22, 2023 | | 1st | 23:57 Rx | Jonathan Sat, Apr 22, 2023 | | 2nd | 24:34 Rx | Sean M Sat, Apr 22, 2023 | | 3rd | 27:54 Rx | AJ Sat, Apr 22, 2023 |
| Shannon | 27:50 Adv | 10 rds of 5 reps | | Mona | 24:43 Rx | | | Brandon | 32:19 Rx | Wow I’m sore! | | Mandy | 33:46 Rx | | | Carmen | 40:54 Rx | | | Annie Mu | 13:53 Sca | 25 ab mats and 3 rds of 10: 5# db hang cl, RR, 8# wb, air squats, 5#db s2oh, bridges | | Allison Mu | 25:34 Sca | With Annie: all advanced except did pull ups and abmats | | Cara | 30:45 Sca | 14# abs & MBC, 55# barbell, 12# WB, jumping PU | | Craig | 32:34 Sca | 75# barbell C2B | | Christopher | 33:28 Sca | 30 Reps, Full Ab Reps, 14# abs and MBC, 75# Barbell, Band Pull-ups |
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