04222023
(Time, Adv, Sca)
WOD:
BUY IN: 50 AB MAT SIT UPS W/MED BALL
50 HANG CLEANS 95/65
50 PULL UPS
50 WALL BALLS 20/14
50 WALL BALL CLEANS
50 S2OH
50 BSQ
CASH OUT: 50 AB MAT SIT UPS W/MED BALL
ADV-115/80, C2B
RX-
SCALE-
SPLIT HOWEVER YOU WANT IN THE MIDDLE
EXAMPLE: 5 SETS OF 10
| 0% |  | |  | 0% |
| 1st | 20:14 Rx | Lindsay Sat, Apr 22, 2023 | | 2nd | 22:03 Rx | Mona Sat, Apr 22, 2023 | | 3rd | 32:41 Rx | Erica M Sat, Apr 22, 2023 | | 1st | 23:57 Rx | Jonathan Sat, Apr 22, 2023 | | 2nd | 24:34 Rx | Sean M Sat, Apr 22, 2023 | | 3rd | 27:54 Rx | AJ Sat, Apr 22, 2023 |
| 1st | 20:14 Rx | Lindsay Sat, Apr 22, 2023 | | 2nd | 22:03 Rx | Mona Sat, Apr 22, 2023 | | 3rd | 32:41 Rx | Erica M Sat, Apr 22, 2023 | | 1st | 23:57 Rx | Jonathan Sat, Apr 22, 2023 | | 2nd | 24:34 Rx | Sean M Sat, Apr 22, 2023 | | 3rd | 27:54 Rx | AJ Sat, Apr 22, 2023 |
| Lindsay | 20:14 Rx | | | Mona | 22:03 Rx | | | Racheal | 23:21 Rx | | | Jonathan | 23:57 Rx | | | Sean M | 24:34 Rx | | | AJ | 27:54 Rx | | | Dustin | 30:23 Rx | | | Erica M | 32:41 Rx | 🦥 | | Craig | 33:51 Rx | I suck! | | Carmen | 36:24 Rx | | | Alicia | 31:09 Sca | | | Krista K | 31:41 Sca | Ring rows. Everything else RX | | Kyle O | 35:47 Sca | 75#. Ring Rows sub pull-ups. |
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