WOD Log
 | Sun, Apr 23 2023 |  |
 | Gymversary: Mona(3) & Lindsay(3) |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (678 days ago) |
| BLACK AND BLUE | 1 mile run for time | FRAN |
BLACK AND BLUE(Time, Adv, Sca) WOD: “BLACK AND BLUE” 5 ROUNDS FOR TIME 10 POWER CLEANS 135/95 10 BURPEES 5 MINUTE BREAK (3 WORK OUTS EACH HAVE DIFFERENT TIMES 5 MINUTE BREAK BETWEEN EACH WOD) RECORD BLACK AND BLUE MILE TIME FRAN
|
|
|
