WOD LOG

Sun, Apr 23 2023

Gymversary: Mona(3) & Lindsay(3)
BLACK AND BLUE1 mile run for timeFRAN

BLACK AND BLUE


(Time, Adv, Sca)
WOD:
“BLACK AND BLUE”
5 ROUNDS FOR TIME

10 POWER CLEANS 135/95
10 BURPEES

5 MINUTE BREAK


(3 WORK OUTS EACH HAVE DIFFERENT TIMES 5 MINUTE BREAK BETWEEN EACH WOD)
RECORD BLACK AND BLUE
MILE TIME
FRAN

0% 0%

1st7:27 RxLindsay Sun, Apr 23, 2023
2nd9:59 RxMona Sun, Apr 23, 2023
3rd8:50 ScaCarmen Sun, Apr 23, 2023
1st7:54 RxBrandon Sun, Apr 23, 2023
2nd11:11 RxDevin Sun, Apr 23, 2023

Lindsay7:27 Rx
Brandon7:54 Rx
Mona9:59 Rx
Devin11:11 Rx
Carmen8:50 Sca
Raven10:00 Sca
65#
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