WOD Log
 | Mon, Apr 24 2023 |  |
 | Happy Birthday: Mandy & Chris C |
| CLEAN AND JERK 60 65 70 | 04242023 |
CLEAN AND JERK 60 65 70 (Weight) SKILL: CLEAN AND JERK 3 @ 60% 2 @ 65% 1 @ 70% 2 ROUNDS
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| 1st | 145 Rx | Cheyenne Mon, Apr 24, 2023 | | 2nd | 125 Rx | Grace Mon, Apr 24, 2023 | | 3rd | 105 Rx | Sonia Mon, Apr 24, 2023 | | 1st | 245 Rx | Jonathan Mon, Apr 24, 2023 | | 2nd | 225 Rx | Sean T Mon, Apr 24, 2023 | | 3rd | 185 Rx | Brandon Mon, Apr 24, 2023 |
| Jonathan | 245 Rx | 205-225-245 tap and 2nd round | | Sean T | 225 Rx | | | Andrew Mu | 205 Rx | | | Brandon | 185 Rx | 135-155-185 | | Devin | 175 Rx | | | AJ | 160 Rx | 140-150-160 xtra 185 | | Adam | 160 Rx | Worked on split/ feet | | Cheyenne | 145 Rx | | | Allison Mu | 135 Rx | | | Grace | 125 Rx | | | Sonia | 105 Rx | 85.95.105 | | Cara | 85 Rx | 75-80-85 | | Scott | 205 | Clean only |
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04242023 (Time, Adv, Sca) WOD: 10 DB ALT SNATCH 50/35 10 BURPEE BOX JUMP 24/20 10 T2B 6 ROUNDS ADV-70/50 DB RX- SCALE-
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| 1st | 18:55 Adv | Sonia Mon, Apr 24, 2023 | | 2nd | 19:47 Adv | Cheyenne Mon, Apr 24, 2023 | | 3rd | 19:47 Rx | Mona Mon, Apr 24, 2023 | | 1st | 15:06 Adv | Jonathan Mon, Apr 24, 2023 | | 2nd | 16:23 Rx | Craig Mon, Apr 24, 2023 | | 3rd | 16:25 Rx | Brandon Mon, Apr 24, 2023 |
| Andrew Mu | 14:37 Adv | | | Jonathan | 15:06 Adv | | | Allison Mu | 18:31 Adv | | | Sonia | 18:55 Adv | | | Cheyenne | 19:47 Adv | | | Craig | 16:23 Rx | | | Brandon | 16:25 Rx | Great work Sonia!! | | AJ | 17:34 Rx | | | Adam | 17:35 Rx | | | Sean T | 18:45 Rx | | | Racheal | 19:16 Rx | | | Mona | 19:47 Rx | | | Devin | 23:54 Rx | 55# | | Cara | 17:45 Sca | 30# DB, K2E | | Heather H | 18:28 Sca | | | Grace | 19:48 Sca | 25# for my broke ass back | | Kyle O | 22:40 Sca | 75# Power Snatch. Sit-up sub for T2B |
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