WOD LOG
 | Tue, Apr 25 2023 |  |
 | Happy Birthday: Patrick & Chris C |
| DEATH BY BIKE 4W AND 7M | 04252023 |
DEATH BY BIKE 4W AND 7M (Calories) SKILL: DEATH BY BIKE WOMEN START AT 4 CAL MEN START AT 7 CAL EX. MIN 1 (4) MIN 2 (5) MIN 3 (6) ….. UNTILL FAILURE RECORD MAX ROUND YOU COMPLETED UNDER THE MIN
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| 1st | 13 Rx | Mona Tue, Apr 25, 2023 Cheyenne Tue, Apr 25, 2023 | | 2nd | 12 Rx | Lindsay Tue, Apr 25, 2023 | | 3rd | 10 Rx | Sonia Tue, Apr 25, 2023 Erica M Tue, Apr 25, 2023 Marissa Tue, Apr 25, 2023 | | 1st | 18 Rx | Jonathan Tue, Apr 25, 2023 | | 2nd | 14 Rx | Adam Tue, Apr 25, 2023 Sean M Tue, Apr 25, 2023 | | 3rd | 13 Rx | Devin Tue, Apr 25, 2023 Brandon Tue, Apr 25, 2023 |
| Jonathan | 18 Rx | | | Andrew Mu | 15 Rx | | | Dustin | 15 Rx | | | Sean M | 14 Rx | | | Adam | 14 Rx | | | Cheyenne | 13 Rx | | | Brandon | 13 Rx | | | Devin | 13 Rx | | | Mona | 13 Rx | | | Apollo | 13 Rx | | | Patrick | 12 Rx | | | Lindsay | 12 Rx | | | Lucius | 12 Rx | | | Marissa | 10 Rx | | | Erica M | 10 Rx | | | Sonia | 10 Rx | | | Heather H | 9 Rx | | | Carmen | 9 Rx | | | Alicia | 9 Rx | Suck | | Racheal | 0 | Ran 1.5 miles 😳 | | Peggy S | 0 | Ran 1 mile |
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04252023 (Reps, Adv, Sca) WOD: 10 HANG POWER SNATCH 5 OHS 30 DU 15 MIN AMRAP ADV-115/80 RX-95/65 SCALE-
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| 1st | 279 Adv | Cheyenne Tue, Apr 25, 2023 | | 2nd | 233 Rx | Marissa Tue, Apr 25, 2023 | | 3rd | 228 Rx | Erica M Tue, Apr 25, 2023 | | 1st | 324 Adv | Jonathan Tue, Apr 25, 2023 | | 2nd | 228 Adv | Adam Tue, Apr 25, 2023 | | 3rd | 325 Rx | Sean M Tue, Apr 25, 2023 |
| Jonathan | 324 Adv | | | Racheal | 318 Adv | Thanks for the push Sean & Devin! | | Andrew Mu | 317 Adv | | | Cheyenne | 279 Adv | | | Shannon | 273 Adv | | | Adam | 228 Adv | | | Sean M | 325 Rx | | | Devin | 240 Rx | | | Marissa | 233 Rx | | | Erica M | 228 Rx | | | Apollo | 226 Rx | | | Carmen | 185 Rx | | | Lindsay | 435 Sca | Ran 100m instead of 30 du | | Mona | 350 Sca | 6 Burpees for DU | | Brandon | 315 Sca | RX weight, run for DU | | Sonia | 315 Sca | Dubs sucked. Ran. | | Alicia | 280 Sca | 35#, Singles | | Peggy S | 270 Sca | 55#, air squats, 100 m jog | | Patrick | 240 Sca | Singles | | Dustin | 228 Sca | 15# ohs and singles | | Lucius | 182 Sca | 20du but 95# |
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