WOD Log

Fri, Oct 3 2025

Happy Birthday: Dan H & Lauren
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
10032025 SKILLFRANMASTERS FRAN

10032025 SKILL


(Check In)
ACCESSORY WORK SKILL
12 BARBELL CURLS https://youtu.be/kwG2ipFRgfo?si=XTe8d5f6gVnMd29T @MODERATE WEIGHT
16 GORILLA LUNGES WITH KBS https://www.instagram.com/reel/DO3rx5TDVW8/?igsh=dDBzeXFoMXByNTAy
12 BANDED GLUTE BRIDGES + 10 BANDED ABDUCTIONS https://youtu.be/w1f8BAAzBik?si=dRRe2uSondcHc4V7
(3-4 ROUNDS) - 15 MINS

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LindsayYes
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)