FRAN
(Time, Sca, Fdn)
21-15-9
THRUSTERS 95/65
PULL UPS
RX- ABOVE
RX2- 95/65, MOD PULL UPS
RX3- 75/55 OR LESS, MOD PULL UPS OR PUSH UPS
*11 MIN CAP
| 100% |  | |  | 0% |
Planned: Fri,Oct3,2025 Sun,Apr23,2023 Tue,Feb14,2023 Wed,Oct5,2022 Tue,Oct12,2021| 1st | 3:13 Rx | Kaley Tue, Oct 12, 2021 | | 2nd | 6:58 Rx | Erica M Tue, Oct 12, 2021 | | 3rd | 9:26 Rx | Sonia Tue, Oct 12, 2021 | | 1st | 3:16 Rx | Jonathan Tue, Oct 12, 2021 | | 2nd | 5:14 Rx | Sean M Tue, Oct 12, 2021 | | 3rd | 5:48 Rx | Adam Tue, Oct 12, 2021 |
| 1st | 2:56 Rx | Kaley Tue, Feb 14, 2023 | | 2nd | 3:38 Rx | Lindsay Tue, Feb 14, 2023 | | 3rd | 5:05 Rx | Taylor K Fri, Oct 3, 2025 | | 1st | 3:09 Rx | Jonathan Tue, Feb 14, 2023 | | 2nd | 3:29 Rx | Tyler P Fri, Oct 3, 2025 | | 3rd | 4:44 Rx | Devin Wed, Nov 14, 2018 |
| Andrew Mu | 3:11 Rx | | | Kaley | 3:13 Rx | | | Jonathan | 3:16 Rx | PR | | Sean M | 5:14 Rx | First official Fran 🥴 | | Adam | 5:48 Rx | Just a minor PR since 2015 🤣😂 | | Patrick | 6:32 Rx | | | Erica M | 6:58 Rx | | | Lucius | 7:14 Rx | | | Brandon | 7:50 Rx | | | Sonia | 9:26 Rx | | | Kelly | 9:56 Rx | | | Peggy S | 8:47 Sca | Banded pu's, push-ups | | Lindsay | 4:32 Fdn | 16’ Box squat thrusters #65 | | Carrie | 6:36 Fdn | 55#, knee push ups | | Raven | 8:37 Fdn | Half pull ups/ push ups , 55# | | Cara | 10:00 Fdn | 45 lbs, mod PU |
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