WOD Log

Wed, Oct 5 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
WEEEK 3 MUSCLE SNATCH ANDE SNATCH BALANCE HIGHFRAN10052022

WEEEK 3 MUSCLE SNATCH ANDE SNATCH BALANCE HIGH


(Weight)
SKILL:
WEEK 3- MUSCLE SNATCH AND SNATCH BALANCE/ HIGH PULLS

1 MUSCLE SNATCH + 2 SNATCH BALANCES
FOR 4 X 1+2
ADD WEIGHT FROM LAST WEEK (55%)
THEN:

1 SNATCH HIGH PULL + 2 LOW HANG SNATCH PULLS
FOR 4X 1+2
ADD WEIGHT FROM LAST WEEK (80%)

EXTRA WORK:
2 SUPERSETS REST ONLY 60 SECONDS FOR NEXT SUPERSET
DB MILITARY PRESS
SINGLE ARM DB ROW
(WORK AT A CHALLENGING WEIGHT FOR WEEK 2)

THEN:
2 SUPERSETS REST ONLY 60 SECONDS FOR NEXT SUPERSET
BARBELL ROLL OUTS
SIDE PLANKS

0% 0%

1st75 RxLindsay Wed, Oct 5, 2022
2nd70 RxErica M Wed, Oct 5, 2022
Sonia Wed, Oct 5, 2022
1st105 RxBrandon Wed, Oct 5, 2022

Brandon105 Rx
145
Dustin95 Rx
Still can't do OHS. 145 high pulls
Lindsay75 Rx
Sonia70 Rx
90 high pulls
Erica M70 Rx
Wk 1. 70 muscle snatch, 95 high pull
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