WOD Log

Tue, Feb 14 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
MAX AIR SQUAT SKILLFRAN

MAX AIR SQUAT SKILL


(Reps)
SKILL:
4 MINUTE CLOCK
10 CALORIE BIKE
10 PUSH UPS
MAX AIR SQUATS
SCORE IS AIR SQUAT TOTAL

3 ROUNDS
1 MINUTE BREAK BETWEEN

0% 0%

1st305 RxDani Tue, Feb 14, 2023
2nd260 RxMona Tue, Feb 14, 2023
3rd235 RxLindsay Tue, Feb 14, 2023
1st288 RxDevin Tue, Feb 14, 2023
2nd285 RxPatrick Tue, Feb 14, 2023
3rd235 RxGreg E Tue, Feb 14, 2023

Shannon312 Rx
Dani305 Rx
Devin288 Rx
Allison Mu285 Rx
Patrick285 Rx
100, 85, 100
Mona260 Rx
70,98,82
Greg E235 Rx
Lindsay235 Rx
Adam232 Rx
85, 72, 75
Scott220 Rx
Sean M190 Rx
60, 60, 70
Apollo165 Rx
60-50-55
Dustin163 Rx
Cara180
Knee PU
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