WOD Log

Mon, Feb 13 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
CLEAN AND JERK02132023

CLEAN AND JERK


(Weight)
CLEAN AND JERK
10-8-6-4-2-1-1

Start around 50/55% and work up to a heavy 1.
These can be squat cleans if needed.

0% 0%

1st180 RxLindsay Mon, Feb 13, 2023
2nd145 RxGrace Mon, Feb 13, 2023
3rd140 RxErica M Mon, Feb 13, 2023
1st235 RxSean M Mon, Feb 13, 2023
2nd225 RxAdam Mon, Feb 13, 2023
Devin Mon, Feb 13, 2023
Sean T Mon, Feb 13, 2023
Brandon Mon, Feb 13, 2023
3rd205 RxMichael P Mon, Feb 13, 2023

Sean M235 Rx
PR'd the power clean and the jerk 👍🏼
Brandon225 Rx
Tied PR, failed 230x2
Sean T225 Rx
Devin225 Rx
PC PR
Andrew Mu225 Rx
Adam225 Rx
Apollo215 Rx
Michael P205 Rx
Lucius205 Rx
215 was a solid no
Lindsay180 Rx
PR c/j
Matt M155 Rx
Shannon150 Rx
Grace145 Rx
Failed at 155
Erica M140 Rx
Marissa135 Rx
It’s been over a year since I lifted that 😅
Sonia130 Rx
Raven107.5 Rx
Peggy S105 Rx
Attempted 115 2x...no go
Heather H80 Rx
Way to go Marissa!!! ❤️👏🏼💪🏼
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