WOD Log
 | Thu, Oct 6 2022 |  |
| POWER SNATCH OR SQUAT 6 4 2 | 10062022 |
POWER SNATCH OR SQUAT 6 4 2
(Weight)
SKILL:
SNATCH POWER OR SQUAT
3 @ 65%
2 @ 75%
1 @ 85%
3 ROUNDS
(20-22 MINUTES TO FINISH)
| 0% |  | |  | 0% |
| 1st | 125 Rx | Lindsay Thu, Oct 6, 2022 | | 2nd | 90 Rx | Erica M Thu, Oct 6, 2022 | | 3rd | 65 Rx | Carmen Thu, Oct 6, 2022 | | 1st | 185 Rx | Jonathan Thu, Oct 6, 2022 | | 2nd | 165 Rx | Sean M Thu, Oct 6, 2022 | | 3rd | 155 Rx | Adam Thu, Oct 6, 2022
Devin Thu, Oct 6, 2022 |
| Jonathan | 185 Rx | | | Andrew Mu | 185 Rx | | | Sean M | 165 Rx | 155 power, 165 squat | | Devin | 155 Rx | 115,135,155 | | Adam | 155 Rx | | | Lucius | 155 Rx | 125, 135, 155 | | Brandon | 145 Rx | 105-125-145 | | Apollo | 135 Rx | 105-125-135 | | Lindsay | 125 Rx | 105-115-125 | | Matt M | 115 Rx | Power | | Erica M | 90 Rx | 75-85-90 | | Peggy S | 75 Rx | 55 65 75 | | Carmen | 65 Rx | |
|
10062022
(Time, Adv, Sca, Fdn)
WOD:
30/24 CAL ROW/SKI ERG
30 2 DB DEADLIFT 35/25
30 2 DB OH WALKING LUNGES 35/25
3 ROUNDS
RX+-50/35
RX-ABOVE
RX2- 30/20
RX3- 25/15 OR LESS OR NO WEIGHT AT ALL
| 0% | | | | 0% |
| 1st | 17:20 Rx | Lindsay Thu, Oct 6, 2022 | | 2nd | 20:47 Rx | Erica M Thu, Oct 6, 2022 | | 3rd | 20:17 Fdn | Mona Thu, Oct 6, 2022 | | 1st | 20:40 Adv | Jonathan Thu, Oct 6, 2022 | | 2nd | 20:30 Rx | Sean M Thu, Oct 6, 2022 | | 3rd | 21:40 Rx | Brandon Thu, Oct 6, 2022 |
| Jonathan | 20:40 Adv | Enjoy | | Andrew Mu | 16:24 Rx | | | Lindsay | 17:20 Rx | | | Sean M | 20:30 Rx | | | Erica M | 20:47 Rx | | | Brandon | 21:40 Rx | Ski | | Devin | 24:58 Rx | | | Adam | 25:10 Rx | | | Apollo | 26:14 Rx | Ski | | Lucius | 21:37 Sca | 20 Rx lunges, 10 no weight | | Peggy S | 17:49 Fdn | 25# DL, walking lunge | | Matt M | 19:43 Fdn | Ski, Rx dl, no weight lunges👨🏼🦳 | | Mona | 20:17 Fdn | 35 DL; 15 OH | | Craig | 22:17 Fdn | 35#DL 25#lunges. Ski erg | | Carmen | 22:23 Fdn | All RX except 10# lunges |
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