WOD Log
 | Fri, Oct 7 2022 |  |
| POWER CCLEAN AND PUSH PRESS WEEK 3 | CLEAN BETWEEN YOUR TOES |
POWER CCLEAN AND PUSH PRESS WEEK 3
(Weight)
SKILL:
POWER CLEAN AND PUSH PRESS
WEEK 3 ADD FROM PREVIOUS WEEK FOR 1X1
THEN DECREASE 10% FOR 2 SETS OF 1
CLEAN GRIP DEADLIFT
WEEK 3- 1RM TARGET AT 96% OF 1RM DL
DECREASE WEIGHT BY 10% FOR 3X3
EXTRA CREDIT
PEDLAY ROW 2X10
OVERHEAD HOLD COMPLEX 30 SECONDS ON/30 SECOND REST 2 SETS
ISOMETRIC BACK EXTENSION 2X60 SECONDS
PLANKS 2X60 SECONDS
| 0% |  | |  | 0% |
| 1st | 125 Rx | Erica M Fri, Oct 7, 2022
Lindsay Fri, Oct 7, 2022 | | 2nd | 115 Rx | Sonia Fri, Oct 7, 2022
Cheyenne Fri, Oct 7, 2022 | | 3rd | 105 Rx | Raven Fri, Oct 7, 2022 | | 1st | 195 Rx | Adam Fri, Oct 7, 2022 | | 2nd | 135 Rx | Matt M Fri, Oct 7, 2022 |
| Andrew Mu | 205 Rx | | | Adam | 195 Rx | | | Racheal | 135 Rx | | | Matt M | 135 Rx | | | Lindsay | 125 Rx | 115 DL 225 | | Erica M | 125 Rx | No time for DL | | Cheyenne | 115 Rx | 255 deadlift | | Sonia | 115 Rx | 235 DL PR | | Raven | 105 Rx | 140 DL | | Carmen | 85 Rx | |
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CLEAN BETWEEN YOUR TOES
(Reps)
WOD:
“CLEAN BETWEEN YOUR TOES”
21 T2B
10 POWER CLEANS 135/85
15 T2B
8 POWER CLEANS 165/105
12 T2B
6 POWER CLEANS 175/125
9 T2B
MAX POWER CLEANS 195/135
15 MINUTE TIME CAP
RECORD MAX POWER CLEANS
RX+-NONE
RX- ABOVE
RX2- 95/65, 115/75, 125/85, 135/105
RX3- K2E, 95/65, 115/75, 125/85, 135/105
| 0% | | | | 0% |
| 1st | 42 Rx | Lindsay Fri, Oct 7, 2022 | | 2nd | 35 Rx | Cheyenne Fri, Oct 7, 2022 | | 3rd | 20 Rx | Erica M Fri, Oct 7, 2022 | | 1st | 16 Rx | Adam Fri, Oct 7, 2022 | | 2nd | 6 Rx | Patrick Fri, Oct 7, 2022 | | 3rd | 20 | Matt M Fri, Oct 7, 2022 |
| Lindsay | 42 Rx | | | Cheyenne | 35 Rx | | | Andrew Mu | 31 Rx | | | Racheal | 31 Rx | | | Erica M | 20 Rx | | | Adam | 16 Rx | | | Sonia | 10 Rx | | | Patrick | 6 Rx | | | Raven | 1, I tried 115# for 5 min b/c I’m bad at math🤭 Rx | RX2 | | Carmen | 22 | RX 2 | | Matt M | 20 | Rx2 |
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