WOD Log
 | Sat, Oct 8 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (629 days ago) |
MATIAS(Time, Sca, Fdn) “MATIAS” FOR TIME 2 ROUNDS 25 BURPEE BOX JUMP OVERS 24/20 7 CLEAND AND JERKS 135/95 19 HANDSTAND PUSH UPS 94 DOUBLE UNDERS 5 MINUTE REST THEN 2 ROUNDS 28 ALT DB SNATCHES 50/35 12 SQUAT CLEANS 135/95 20 T2B 18 WALL BALL 20/14 RX+-NONE RX-ABOVE RX2- 115/75, MOD HSPU SINGLES X2, K2E RX3- STEP OVERS, 95/65, PUSH UPS, 40/30 OR LESS, K2E, 14/10
|
|
|
