WOD Log
 | Sat, Oct 4 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (629 days ago) |
10042025 WOD(Reps, Sca) 10 MIN AMRAP 200 M RUN 7 HANG POWER SNATCH 95/65 10 PUSHUPS -2 MIN REST- 10 MIN AMRAP 10/7 CAL BIKE 10 S2OH 135/95 10 BOX STEP UPS -2 MIN REST- 10 MIN AMRAP 200 M ROW 10 BURPEE BOX JUMP 24/20 (34 MIN)
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