WOD Log
 | Sun, Oct 5 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
10052025 WOD(Time, Sca) 50 ROUNDS (“I GO YOU GO”) 9 AIR SQUATS 6 AB MAT SIT UPS 3 BURPEES *SWITCH WHEN ONE PERSON COMPLETES FULL ROUND (EACH DOING 25 ROUNDS) ADV - WHILE PARTNER A DOES ROUND, PARTNER B HOLDS WALL SIT, THEN SWITCH
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