WOD Log

Thu, Jun 11 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

SALLY

1 mile run for time

2000m row for time

SALLY

(Reps, Adv, Sca, Fdn)
WARM UP:
Leg swings, Ankle rotations
In place:
High kix
Step over the gate inside to out, then outside to in
Standing quad stretch
10 windmills
Shoulder throws

SKILL: Athletes chooses 1
1 mile run
OR
2000m row

WOD: SALLY
7 minute Ascending ladder:
1 DL
1 HSPU
2/2, 3/3, 4/4.....etc
***Score = total reps

RX+ 255/175, Deficit HSPU
RX 225/155 HSPU
RX2 185/135 Mod HSPU
RX3 135/95 or lighter Regular push ups or knee push ups

100%

1^st	64 Adv	Lindsay Thu, Jun 11, 2020
2^nd	85 Rx	Heather H Thu, Jun 11, 2020
3^rd	82 Rx	Brandee Thu, Jun 11, 2020
1^st	90 Adv	Jonathan Thu, Jun 11, 2020
2^nd	75 Adv	Sean T Thu, Jun 11, 2020
3^rd	104 Rx	Scott Thu, Jun 11, 2020

Jonathan	90 Adv	2 blue 1 green plate with Ab mat deff hspu
Andrew Mu	78 Adv
Sean T	75 Adv
Shannon	73 Adv
Lindsay	64 Adv	10:13 mile (stroller)
Lucius	56 Adv	Both deficit HSPU & 255 #
Scott	104 Rx	7:56 2000m row while fat
Heather H	85 Rx
Brandee	82 Rx
Devin	72 Rx
Cheyenne	71 Rx	8:40 row
Adam	66 Rx
Allison Mu	56 Rx
Carmen	52 Rx	Row 9:30
Kelly	87 Sca	Run 9:55. HSPU 2 25# plates and abmat. Thru round 6 then reg push ups
Matt M	72 Sca	I did rx DL 225# and 8:11 mile
Sean M	59 Sca	First time trying HSPU’s
Peggy S	51 Sca	155# Modified handstands
Baron	129 Fdn