WOD Log
 | Fri, Jun 12 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (629 days ago) |
TEDDY(Reps, Adv, Sca, Fdn) WARM UP: PVC, golf swings, leg swings, archer stretch Arm circles, shoulder throws, 10 half burpees 10 air squats Sumo squat Mountain climber stretch Cat cow Wrist stretch Downward dog SKILL: Every 3 mins X 5 Press complex 4 strict press 3 push press 2 push jerk 1 split jerk Right leg forward 1 split jerk left leg forward Start at 50% SP 1RM and increase each round. WOD: TEDDY AMRAP 12 mins 6 HSQCL 12 burpees 200m run Score = total reps Run = 2 RX+ 135/95 Run RX 115/75 Run RX2 95/65 Run or Row RX3 65/45, 45/35 run or row
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