DEADLIFT 6 6 4 4 2 2
(Weight)
DEADLIFT
REPS:
6-6-4-4-2-2
START AROUND 65% OF YOUR 1RM AND INCREASE AS YOU GO.
YOU MAY TAP-N-GO OR DO SINGLES.
NO SWITCH GRIP. OVERHAND GRIP ONLY.
| 0% |  | |  | 0% |
Planned: Fri,Jul5,2024 Thu,Dec28,2023 Fri,Apr21,2023 Tue,Nov22,2022 Thu,Jun3,2021| 1st | 275 Rx | Cheyenne Fri, Apr 21, 2023 | | 2nd | 235 Rx | Sonia Fri, Apr 21, 2023 | | 3rd | 175 Rx | Heather H Fri, Apr 21, 2023 | | 1st | 365 Rx | Sean M Fri, Apr 21, 2023 | | 2nd | 335 Rx | AJ Fri, Apr 21, 2023 | | 3rd | 325 Rx | Scott Fri, Apr 21, 2023 |
| 1st | 275 Rx | Cheyenne Fri, Apr 21, 2023 | | 2nd | 265 Rx | Alex Fri, Jul 5, 2024 | | 3rd | 260 Rx | Sonia Fri, Jul 5, 2024 | | 1st | 505 Rx | Jonathan Thu, Jun 3, 2021 | | 2nd | 365 Rx | Tyler P Thu, Dec 28, 2023
Sean M Fri, Apr 21, 2023
Adam Tue, Nov 22, 2022 | | 3rd | 355 Rx | Dan H Thu, Jun 3, 2021
Brandon Thu, Jun 3, 2021 |
| Sean M | 365 Rx | | | Andrew Mu | 345 Rx | | | AJ | 335 Rx | | | Lucius | 326 Rx | | | Scott | 325 Rx | | | Cheyenne | 275 Rx | | | Sonia | 235 Rx | | | Allison Mu | 215 Rx | DNF- limited time | | Racheal | 205 Rx | 205 x 4, ran out of time | | Peggy S | 200 Rx | PR 🥳 | | Heather H | 175 Rx | Congrats on the PR Cara! 🥳 | | Cara | 145 Rx | 105-125-145 (focused on 1RM & got 205# PR!!) |
|
