DEADLIFT 6 6 4 4 2 2
(Weight)
DEADLIFT
REPS:
6-6-4-4-2-2
START AROUND 65% OF YOUR 1RM AND INCREASE AS YOU GO.
YOU MAY TAP-N-GO OR DO SINGLES.
NO SWITCH GRIP. OVERHAND GRIP ONLY.
| 0% |  | |  | 0% |
Planned: Fri,Jul5,2024 Thu,Dec28,2023 Fri,Apr21,2023 Tue,Nov22,2022 Thu,Jun3,2021| 1st | 265 Rx | Alex Fri, Jul 5, 2024
Cheyenne Fri, Jul 5, 2024 | | 2nd | 260 Rx | Sonia Fri, Jul 5, 2024 | | 3rd | 225 Rx | Carmen Fri, Jul 5, 2024 | | 1st | 475 Rx | Jonathan Fri, Jul 5, 2024 | | 2nd | 325 Rx | Devin Fri, Jul 5, 2024 | | 3rd | 315 Rx | Brandon Fri, Jul 5, 2024 |
| 1st | 275 Rx | Cheyenne Fri, Apr 21, 2023 | | 2nd | 265 Rx | Alex Fri, Jul 5, 2024 | | 3rd | 260 Rx | Sonia Fri, Jul 5, 2024 | | 1st | 505 Rx | Jonathan Thu, Jun 3, 2021 | | 2nd | 365 Rx | Tyler P Thu, Dec 28, 2023
Sean M Fri, Apr 21, 2023
Adam Tue, Nov 22, 2022 | | 3rd | 355 Rx | Dan H Thu, Jun 3, 2021
Brandon Thu, Jun 3, 2021 |
| Jonathan | 475 Rx | | | Lucius | 345 Rx | | | Apollo | 345 Rx | | | Devin | 325 Rx | 225,245,275,295,315,325 | | Brandon | 315 Rx | For 4, stopped there | | Jade | 285 Rx | | | Cheyenne | 265 Rx | | | Alex | 265 Rx | | | Sonia | 260 Rx | | | Christopher | 225 Rx | | | Carmen | 225 Rx | | | Lindsay | 220 Rx | | | Carrie | 150 Rx | | | Cara | 135 Rx | 85-95-105-115-125-135 |
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