WOD Log

Sat, Jul 6 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

MORRISON


(Time, Sca, Fdn)
50-40-30-20-10
WALL BALLS 20/14
BOX JUMPS 24/20
KBS 53/35

RX: SEE ABOVE
Scaled:BOX STEPS 20/16
FND: 14/8 WB, 20/16 step-up, 44/26 KB 5 ends of 20 reps


https://www.crossfit.com/workout/2011/07/04#/comments

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Planned: Sat,Jun21,2025 Sat,Jul6,2024 Sun,Jul11,2021
TodayAll Time

Shannon20:57 Rx
15 1/2 min PR😂
Alex22:01 Rx
Andrew Mu25:55 Rx
Lindsay27:44 Rx
Mona28:20 Rx
Craig41:45 Rx
Not a typo…41:45 was my time. Terrible!
Carmen47:07 Rx
Megan29:59 Sca
Great job Mona!
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