WOD Log

Sun, Jul 7 2024

Happy Birthday: Erica M
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

07072024


(Reps, Adv, Sca)
WOD:
7 DEVILS PRESS W/PLATE 45/25
4 WALL CLIMBS
6 POWER CLEANS 95/65
9 FSQ
55 DOUBLE UNDERS

25 MINUTE AMRAP


ADV- 115/80, 2 DB 35/25
RX-
SCALE-

100% 0%

1st395 AdvElla Sun, Jul 7, 2024
2nd578 RxAlex Sun, Jul 7, 2024
3rd333 RxHeather H Sun, Jul 7, 2024
1st390 RxBrandon Sun, Jul 7, 2024
2nd255 RxDevin Sun, Jul 7, 2024

Andrew Mu490 Adv
Ella395 Adv
Alex578 Rx
Brandon390 Rx
WOW Alex!!
Heather H333 Rx
Devin255 Rx
Lindsay412 Sca
400m run for 55 DU
Sonia350 Sca
Biked. Instead of DUs. Everything else RX.
Caleb324 Sca
110 singles
614.290.6234
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