WOD Log

Sun, Jul 11 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)

MORRISON


(Time, Sca, Fdn)
50-40-30-20-10
WALL BALLS 20/14
BOX JUMPS 24/20
KBS 53/35

RX: SEE ABOVE
Scaled:BOX STEPS 20/16
FND: 14/8 WB, 20/16 step-up, 44/26 KB 5 ends of 20 reps


https://www.crossfit.com/workout/2011/07/04#/comments

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TodayAll Time

Lindsay24:55 Rx
Mona29:13 Rx
Brandee30:00 Rx
Wow! 😰
Sean T35:25 Rx
Shannon36:36 Rx
The sign: Hell Is Real
Scott37:17 Rx
Cheyenne34:58 Sca
Box steps
Carrie28:25 Fdn
30-25-20-15-10-5; 16 in box jumps, 10# wall ball, 26# kbhs
Carmen41:21 Fdn
8# WB, RXbox jump, 26# KBHS
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