MORRISON
(Time, Sca, Fdn)
50-40-30-20-10
WALL BALLS 20/14
BOX JUMPS 24/20
KBS 53/35
RX: SEE ABOVE
Scaled:BOX STEPS 20/16
FND: 14/8 WB, 20/16 step-up, 44/26 KB 5 ends of 20 reps
https://www.crossfit.com/workout/2011/07/04#/comments
| 0% |  | |  | 0% |
| 1st | 24:40 Rx | Lindsay Sat, Jun 21, 2025 | | 2nd | 26:20 Rx | Mona Sat, Jun 21, 2025 | | 3rd | 25:55 Sca | Heather H Sat, Jun 21, 2025 | | 1st | 38:20 Rx | Greg E Sat, Jun 21, 2025 | | 2nd | 29:28 Sca | Craig Sat, Jun 21, 2025 | | 3rd | 30:01 Sca | Scott Sat, Jun 21, 2025 |
| 1st | 22:01 Rx | Alex Sat, Jul 6, 2024 | | 2nd | 24:40 Rx | Lindsay Sat, Jun 21, 2025 | | 3rd | 26:20 Rx | Mona Sat, Jun 21, 2025 | | 1st | 35:25 Rx | Sean T Sun, Jul 11, 2021 | | 2nd | 37:17 Rx | Scott Sun, Jul 11, 2021 | | 3rd | 38:20 Rx | Greg E Sat, Jun 21, 2025 |
| Lindsay | 24:40 Rx | 15 sec PR | | Mona | 26:20 Rx | | | Greg E | 38:20 Rx | | | Heather H | 25:55 Sca | 25-5 Cal bike, 50-10 GHD, KBS #35 | | Megan | 26:05 Sca | 12# wb, plate jumps | | Cara | 28:10 Sca | 10# WB, 1st round BJs, 2-5 step ups, 35# KB | | Craig | 29:28 Sca | 14# WB | | Scott | 30:01 Sca | 20” box |
|
