WOD Log

Fri, Jun 20 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
1 POWER CLEAN 1 SQUAT CLEAN COMPLEX01092024

1 POWER CLEAN 1 SQUAT CLEAN COMPLEX


(Weight, Sca)
SKILL:
1 POWER CLEAN
1 SQUAT CLEAN

*EMOM 10 MINUTES
*MAY ADD WEIGHT AS YOU GO
*HOLDING ONTO THE BAR THROUGH BOTH LIFTS

0% 0%

1st175 RxAlex Fri, Jun 20, 2025
2nd155 RxCheyenne Fri, Jun 20, 2025
3rd150 RxLindsay Fri, Jun 20, 2025
1st280 RxJonathan Fri, Jun 20, 2025
2nd215 RxDevin Fri, Jun 20, 2025
Dan H Fri, Jun 20, 2025
3rd135 RxMatt M Fri, Jun 20, 2025
Patrick Fri, Jun 20, 2025

Jonathan280 Rx
Dan H215 Rx
Devin215 Rx
135,155,175,185,205
Lucius195 Rx
Alex175 Rx
Cheyenne155 Rx
Lindsay150 Rx
Patrick135 Rx
Matt M135 Rx
95x5, 115, 115, 125, 125, 135
Greg E110 Rx
Heather H95 Rx
55-60-65-70-75-80-85-90-95-95
Mandy65, 85, 85, 95 Rx
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