WOD Log
 | Thu, Jun 19 2025 |  |
| DOUBLES 4 SETS OF 30 | ALEXANDER PARTNER WOD | MASTERS ALEXANDER (PARTNER WOD) |
DOUBLES 4 SETS OF 30 (Time, Sca) SKILL: DOUBLE UNDERS 4 SETS OF 30 DOUBLE UNDERS *1 MINUTE REST BETWEEN SETS RECORD FINAL TIME RX-DOUBLE UNDERS SCALE- SINGLE X2 OR CALORIE BIKE WITH REST
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| 1st | 4:00 Rx | Erica M Thu, Jun 19, 2025 Lindsay Thu, Jun 19, 2025 | | 2nd | 4:10 Rx | Ella Thu, Jun 19, 2025 | | 3rd | 5-6ish Sca | Alex Thu, Jun 19, 2025 | | 1st | 4:04 Rx | Sean M Thu, Jun 19, 2025 Jonathan Thu, Jun 19, 2025 | | 2nd | 4:05 Rx | Scott Thu, Jun 19, 2025 | | 3rd | 4:07 Rx | Adam Thu, Jun 19, 2025 |
| Lindsay | 4:00 Rx | | | Erica M | 4:00 Rx | | | Jonathan | 4:04 Rx | | | Sean M | 4:04 Rx | Unbroken | | Scott | 4:05 Rx | | | Adam | 4:07 Rx | | | Ella | 4:10 Rx | | | Lucius | 4:52 Rx | | | Alex | 5-6ish Sca | Did 20 dubs with a drag rope | | Mandy | 4:17 Sca | Bike | | Matt M | 4;45 Sca | 60 singles X 4 rds | | Cara | 4:55 Sca | Singles x 2 | | Michael P | 5:05 Sca | Singles | | Peggy S | 5:25ish Sca | 2x Double attempts 2x singles |
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ALEXANDER PARTNER WOD (Time) WOD: ALEXANDER (PARTNER WOD) 5 ROUNDS FOR TIME: 31 BACKSQUAT 135/95 12 POWER CLEANS *BREAK UP BETWEEN PARTNERS HOWEVER YOU’D LIKE INTENDED STIMULUS TIME: 14:00-20:00 *TIME CAP 20:00
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| 1st | 8:07 Rx | Lindsay Thu, Jun 19, 2025 Alex Thu, Jun 19, 2025 | | 2nd | 15:54 Rx | Ella Thu, Jun 19, 2025 Erica M Thu, Jun 19, 2025 | | 3rd | 15:15 | Cara Thu, Jun 19, 2025 | | 1st | 11:58 Rx | Scott Thu, Jun 19, 2025 Michael P Thu, Jun 19, 2025 | | 2nd | 12:38 Rx | Sean M Thu, Jun 19, 2025 Adam Thu, Jun 19, 2025 |
| Alex | 8:07 Rx | Partnered with Lindsey and Jonny 🔥💩 sry Mandy we couldn't make 6 happen 🤣 | | Lindsay | 8:07 Rx | Alex & half of J | | Michael P | 11:58 Rx | Scotty didn’t give me much rest! | | Scott | 11:58 Rx | | | Lucius | 12:35 Rx | Partnered with my lovely wife | | Adam | 12:38 Rx | w/ big S, beach quad ready 😂🌴 | | Sean M | 12:38 Rx | With adam | | Erica M | 15:54 Rx | W/Ella | | Ella | 15:54 Rx | Erica:) | | Peggy S | 12:35 | 65#, partnered with Lucius ❤️ | | Cara | 15:15 | 75# FSQ & PCLS - great work Annie! ❤️ |
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MASTERS ALEXANDER (PARTNER WOD) (Time, Sca) WOD: ALEXANDER (PARTNER WOD) 5 ROUNDS FOR TIME: 31 BACKSQUAT 115/75 12 POWER CLEANS *BREAK UP BETWEEN PARTNERS HOWEVER YOU’D LIKE INTENDED STIMULUS TIME: 14:00-20:00 *TIME CAP 20:00
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| Mandy | 14:00 Rx | Partnered with Greg and Natalia:) | | Matt M | 16:59 Rx | Nice work Aaron!! |
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