WOD Log
 | Wed, Jun 18 2025 |  |
 | Gymversary: Christopher(2) |
| LCQ WOD 3 | LCQ WOD 3 MASTERS | ROMWOD 11 |
LCQ WOD 3
(Time, Adv, Sca)
LCQ WOD #3
3 ROUNDS FOR TIME:
42/34 CALORIE ROW
30 LATERAL BURPEES OVER ROWER
18 ALT DB SNATCHES
ADV- 70/50
RX-50/35
*25 MINUTE CAP
| 0% |  | |  | 0% |
| 1st | 21:56 Adv | Lindsay Wed, Jun 18, 2025 | | 2nd | 22:08 Adv | Alex Wed, Jun 18, 2025 | | 3rd | 23:15 Adv | Sonia Wed, Jun 18, 2025 | | 1st | 21:25 Rx | Scott Wed, Jun 18, 2025 | | 2nd | 22:41 Rx | Devin Wed, Jun 18, 2025 | | 3rd | 23:01 Rx | Christopher Wed, Jun 18, 2025 |
| Lindsay | 21:56 Adv | | | Alex | 22:08 Adv | Adv - I love working out in the tropics. So easy to breathe | | Sonia | 23:15 Adv | Sooooo humid | | Mona | 20:54 Rx | | | Scott | 21:25 Rx | | | Devin | 22:41 Rx | | | Christopher | 23:01 Rx | | | Dan H | 25:04 Rx | Almost finished |
|
LCQ WOD 3 MASTERS
(Time, Sca)
MASTERS:
3 ROUNDS FOR TIME:
42/34 CALORIE ROW
30 LATERAL BURPEES OVER ROWER
18 ALT DB SNATCHES
RX- 35/25
*25 MINUTE CAP
| 0% | | | | 0% |
| Mandy | 23:02 Sca | Step over burpees |
|
ROMWOD 11
(Time)
ROMWOD:
2 MIN SADDLE
2 MIN FROG
:30 SEC SPHINX
:30 SEC SEAL
:30 SEC SADDLE ARCHER R/L
1 MIN FROG
30 SEC SPHINX
:30 SEC SEAL
| 0% | | | | 0% |
|
