BENCH 5X3 AND 3X2
(Weight)
BENCH
5 SETS OF 3 REPS
*KEEP REPS THE SAME WEIGHT
-ADD WEIGHT
3 SETS OF 2 REPS
* KEEP WEIGHT THE SAME
ADD WEIGHT TOGETHER
3 REPS- 100 POUNDS
2 REPS- 125
= 225 SCORE
| 0% |  | |  | 0% |
| 1st | 255 Rx | Lindsay Tue, Jan 9, 2024 | | 2nd | 210 Rx | Dani Tue, Jan 9, 2024
Cheyenne Tue, Jan 9, 2024 | | 1st | 520 Rx | Jonathan Tue, Jan 9, 2024 | | 2nd | 450 Rx | AJ Tue, Jan 9, 2024 | | 3rd | 430 Rx | Adam Tue, Jan 9, 2024
Tyler P Tue, Jan 9, 2024
Sean M Tue, Jan 9, 2024 |
| 1st | 260 Rx | Lindsay Fri, Dec 6, 2024 | | 2nd | 230 Rx | Sonia Fri, Dec 6, 2024 | | 3rd | 225 Rx | Cheyenne Fri, Dec 6, 2024 | | 1st | 525 Rx | Jonathan Fri, Dec 6, 2024 | | 2nd | 450 Rx | AJ Tue, Jan 9, 2024 | | 3rd | 440 Rx | Tyler P Fri, Dec 6, 2024
Adam Fri, Dec 6, 2024
Sean M Fri, Dec 6, 2024 |
| Jonathan | 520 Rx | 245-275 | | AJ | 450 Rx | 215-235 | | Sean M | 430 Rx | 205, 225 | | Tyler P | 430 Rx | 205, 225# | | Adam | 430 Rx | | | Patrick | 420 Rx | | | Devin | 390 Rx | 185,205 | | Brandon | 390 Rx | 185-205 | | Matt M | 320 Rx | 155, 165 | | Lindsay | 255 Rx | 120 & 135 | | Shannon | 220 Rx | | | Cheyenne | 210 Rx | 95+115 | | Dani | 210 Rx | 95+115 | | Kahla | 180 Rx | 85, 95 |
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