CARMENS 61ST BDAY WOD
(Time, Adv, Sca)
CARMENS BIRTHDAY WOD
'61'
ADV
61 - BODY WEIGHT DEADLIFT
61 - GHD
61 - HAND RELEASE PUSH UPS
61 - STRICT PULL UPS
61 - BOX JUMPS 24/20
61 - AIR SQUATS
61 - BARBELL ROLL OUTS
RX-
61 -75% BODY WEIGHT DEADLIFT
61 - MEDBALL SIT UPS
61 - HAND RELEASE PUSH UPS
61 - PULL UPS
61 - BOX JUMPS
61 - AIR SQUATS
61 - BARBELL ROLL OUTS
SPLIT UP HOWEVER YOU WOULD LIKE
| 0% |  | |  | 0% |
| 1st | 27:25 Adv | Carmen Mon, Jan 8, 2024 | | 2nd | 32:02 Adv | Lindsay Mon, Jan 8, 2024 | | 3rd | 39:04 Rx | Marissa Mon, Jan 8, 2024 | | 1st | 29:22 Adv | Craig Mon, Jan 8, 2024 | | 2nd | 31:21 Adv | Jonathan Mon, Jan 8, 2024 | | 3rd | 31:39 Adv | Adam Mon, Jan 8, 2024 |
| Shannon | 21:17 Adv | 1 rd of 6 reps; 11 rds of 5 reps... HAPPY BDAY GMA | | Carmen | 27:25 Adv | THANKS MY CFR PEEPS! 💕 | | Craig | 29:22 Adv | HBD Carmen!!! | | Jonathan | 31:21 Adv | | | Adam | 31:39 Adv | 1 set of 7, 9 sets of 6 HBD MAGA | | Lindsay | 32:02 Adv | | | Sean M | 36:53 Adv | Happy birthday mom, 225 DL my strategy sucked | | Kahla | 29:33 Rx | 15 strict pull ups | | Brandon | 36:17 Rx | Body Weight DL(#185) | | Devin | 36:19 Rx | Happy birthday Carmen 🎉🎂 | | Marissa | 39:04 Rx | HBD Carm!!! | | Lucius | 41:48 Rx | GHD, BW deadlift | | Tyler S | 41:58 Rx | 225 DL. Banded pullups, 20” box jumps | | Matt M | 50:50 Rx | Happy birthday Wonder Woman!! | | Cara | 28:10 Sca | Happy Birthday Carmen! 🎈 85# DL, shoulder taps, knee PU, banded PU, step ups, squats, cal row | | Mandy | 30:17 Sca | Happy birthday, Carmen! | | Brandee | 30:40 Sca | 20 strict PUs, 41 banded strict PUs. Happy Birthday Carmen! 🎂 | | Peggy S | 31:09 Sca | Rx except for RR | | Grace | 35:25 Sca | All kinds of subbies, HBD Carmelita! | | Cheyenne | 38:56 Sca | Scale box jumps |
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