WOD LOG
 | Sun, Jan 7 2024 |  |
DB FUN(Time, Adv, Sca) WOD: DB FUN 12 DUMBBELL SNATCHES (RIGHT ARM) 8 DB OH LUNGES (RIGHT ARM) 25 AB MAT SIT UPS 12 DB SNATCHES (LEFT ARM) 8 DB OH LUNGES (LEFT ARM) 4 X 25FT SHUTTLERUNS 4 ROUNDS ADV- 65/45 DB RX- 50/35
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| Sun, Jan 7 2024 | |
DB FUN(Time, Adv, Sca) WOD: DB FUN 12 DUMBBELL SNATCHES (RIGHT ARM) 8 DB OH LUNGES (RIGHT ARM) 25 AB MAT SIT UPS 12 DB SNATCHES (LEFT ARM) 8 DB OH LUNGES (LEFT ARM) 4 X 25FT SHUTTLERUNS 4 ROUNDS ADV- 65/45 DB RX- 50/35
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