WOD Log

Sat, Jan 6 2024

Happy Birthday: Christopher
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)

COOPER


(Time, Adv, Sca)
COOOPER

10 ROUNDS

10 BURPEES
10 AIR SQUATS
10 PUSH UPS
10 SIT UPS

TIME CAP: 30 MINUTES

AVD- 15 ROUNDS
RX-ABOVE

0% 0%

1st24:18 AdvLindsay Sat, Jan 6, 2024
2nd23:44 RxMandy Sat, Jan 6, 2024
3rd27:43 RxCheyenne Sat, Jan 6, 2024
1st27:40 AdvBrandon Sat, Jan 6, 2024
2nd29:20 AdvCraig Sat, Jan 6, 2024
3rd31:26 AdvSean M Sat, Jan 6, 2024

Lindsay24:18 Adv
Brandon27:40 Adv
Craig29:20 Adv
15 rounds
Sean M31:26 Adv
16 rounds by accident 🥲 15 done @ 29:30 ish
Shannon19:43 Rx
Post lifting class
Mandy23:44 Rx
Greg E27:07 Rx
Cheyenne27:43 Rx
Dan H29:48 Rx
Ella24:10 Sca
Sonia25:55 Sca
Bike. Bench push ups. Knees to elbows with plate.
Christopher29:31 Sca
9rds
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