WOD Log

Fri, Jan 5 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
01052024HEAVY 5 OHS

01052024


(Time, Adv, Sca)
WOD:
7 ROUNDS FOR TIME

10 DEADLIFT 225/155
10 HSPU

ADV- 250/175
RX-
SCALE-

100% 0%

1st8:53 AdvLindsay Fri, Jan 5, 2024
2nd11:55 AdvCheyenne Fri, Jan 5, 2024
3rd6:54 ScaDani Fri, Jan 5, 2024
1st8:46 AdvJonathan Fri, Jan 5, 2024
2nd12:43 AdvBrandon Fri, Jan 5, 2024
3rd15:55 AdvAdam Fri, Jan 5, 2024

Jonathan8:46 Adv
Lindsay8:53 Adv
Racheal10:56 Adv
Thanks for the peer pressure Adam!
Cheyenne11:55 Adv
Brandon12:43 Adv
Lucius15:21 Adv
Adam15:55 Adv
Shannon7:53 Rx
Sean M12:40 Rx
Greg E12:48 Rx
Devin14:57 Rx
Tyler P17:25 Rx
Dani6:54 Sca
MOD HSPU/regular PUs
Sonia8:03 Sca
KB DL. DB strict press.
Allison Mu8:27 Sca
Push up
Peggy S8:45 Sca
115# DL, 15# DB strict press
Kahla10:36 Sca
125# dl, push ups and db press (25# some strict, some push press)
Patrick10:50 Sca
Mod HSPU
Cara11:00 Sca
100# DL, 15# DBs & KPU
Kathy15:28 Sca
45# DL. Mod elevated PU
Grace15:51 Sca
85# clean, ALT DB strict OH 2o#
Heather H17:27 Sca
4 rounds RX then 125 DL for 3 rounds
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