WOD Log

Fri, Dec 6 2024

Happy Birthday: Kyle s
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
01092024BENCH 5X3 AND 3X2

01092024


(Time, Adv, Sca)
WOD:
5 ROUNDS
10 RING ROWS
20 ALT PISTOLS
400M RUN/ROW/SKI


ADV- VEST
RX-
SCALE- GOBLET SQUATS

0% 0%
Planned: Fri,Jun20,2025 Fri,Dec6,2024 Tue,Jan9,2024
TodayAll Time

Jonathan17:56 Adv
Sean M18:39 Adv
1 second slower than january....
Shannon20:42 Adv
Lindsay24:44 Adv
🤮🤢
Adam28:59 Adv
🤨🙃
Brandon16:40 Rx
Lucius24:31 Rx
Heather H27:18 Rx
Greg E17:38 Sca
Cheyenne17:59 Sca
Single leg deadlift
Patrick19:42 Sca
Tyler P19:59 Sca
GHD instead of pistols.
Sonia21:40 Sca
One orange banded pistols
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