TURKEY WINGS
(Time, Adv, Sca)
“TURKEY WINGS”
7 DEVIL PRESSES 35/25 (Two DBS)
9 PULLUPS
15 DEADLIFTS 185/125
21 T2B
400 M ROW/SKI
5 ROUNDS
ADV - 50/35, 225/155 DL
RX - ABOVE
SCAL - PLATE DP, RING ROWS, LIGHTER WEIGHT, T2RIG/T2RINGS
CAP - 46:00
| 0% |  | |  | 0% |
| 1st | 25:33 Rx | Lindsay Thu, Dec 5, 2024 | | 2nd | 33:14 Sca | Mona Thu, Dec 5, 2024 | | 3rd | 35:28 Sca | Brandee Thu, Dec 5, 2024 | | 1st | 32:23 Rx | Scott Thu, Dec 5, 2024 | | 2nd | 40:31 Rx | Tyler P Thu, Dec 5, 2024 | | 3rd | 45:47 Rx | Devin Thu, Dec 5, 2024 |
| Lindsay | 25:33 Rx | | | Scott | 32:23 Rx | | | Tyler P | 40:31 Rx | Woof | | Caleb | 42:30 Rx | Hips, legs, and back were sore this morning… thanks Evan…. | | Devin | 45:47 Rx | | | Patrick | 42? Sca | | | Mona | 33:14 Sca | | | Brandee | 35:28 Sca | Banded pull-ups, 10 T2B & 11 push ups per round | | Megan | 35:45 Sca | 20DB, 105DL, banded PU, candlesticks | | Mandy | 36:09 Sca | | | Michael P | 36:56 Sca | 50# DB, 225# DL, Ring Rows, Kn2Chest | | Craig | 37:09 Sca | 155# DL | | Carmen | 39:08 Sca | All RX except 25# plate for Devils P | | Greg E | 45:59 Sca | 30db, ban, 165 DL |
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