WOD Log
 | Sat, Dec 7 2024 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (626 days ago) |
FIGHT GONE BAD(Reps, Sca, Fdn) 1 MINUTE FOR MAX REPS: WALL BALLS SUMO DL HIGH PULL BOX JUMPS PUSH PRESS CAL ROW REST 1 MINUTE 3 ROUNDS ***TOTAL WOD TIME=17 MINUTES WE WILL DO 2 HEATS. YOU WILL JUDGE FOR SOMEONE ELSE AND THEY WILL JUDGE FOR YOU. THERE IS NO TRANSITION TIME BETWEEN EXERCISES, SO YOUR JUDGE WILL COUNT AND RECORD YOUR REPS.
Planned: Sat,Dec7,2024 Fri,Jan1,2021
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