FIGHT GONE BAD
(Reps, Sca, Fdn)
1 MINUTE FOR MAX REPS:
WALL BALLS
SUMO DL HIGH PULL
BOX JUMPS
PUSH PRESS
CAL ROW
REST 1 MINUTE
3 ROUNDS
***TOTAL WOD TIME=17 MINUTES
WE WILL DO 2 HEATS. YOU WILL JUDGE FOR SOMEONE ELSE AND THEY WILL JUDGE FOR YOU. THERE IS NO TRANSITION TIME BETWEEN EXERCISES, SO YOUR JUDGE WILL COUNT AND RECORD YOUR REPS.
| 100% |  | |  | 0% |
| 1st | 285 Rx | Lindsay Sat, Dec 7, 2024 | | 2nd | 284 Rx | Dani Sat, Dec 7, 2024 | | 3rd | 243 Rx | Mona Sat, Dec 7, 2024 | | 1st | 311 Rx | Jonathan Sat, Dec 7, 2024 | | 2nd | 244 Rx | Greg E Sat, Dec 7, 2024 |
| 1st | 345 Rx | Kaley Fri, Jan 1, 2021 | | 2nd | 311 Rx | Lindsay Fri, Jan 1, 2021 | | 3rd | 284 Rx | Dani Sat, Dec 7, 2024 | | 1st | 366 Rx | Jonathan Fri, Jan 1, 2021 | | 2nd | 319 Rx | Tyler P Fri, Jan 1, 2021 | | 3rd | 309 Rx | Dan H Fri, Jan 1, 2021 |
| Jonathan | 311 Rx | | | Lindsay | 285 Rx | Jell-o legs | | Dani | 284 Rx | | | Greg E | 244 Rx | | | Mona | 243 Rx | | | Tracy | 236 Sca | 14, 45, step ups, 45 |
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