12082024
(Time, Adv, Sca)
WOD:
ADV:
60 ROUNDS FOR TIME:
1- CLEAN AND JERK 185/125
2- STRICT HSPU
3- T2B
RX:
45 ROUNDS:
1- CLEAN AND JERK 155/105
2- HSPU
3- T2B
SCALE:
35-40 ROUNDS:
1- CLEAN AND JERK 115/75 OR LESS
2 - HAND RELEASE PUSH UPS OR PUSH UPS ON A BOX
3- V-UPS OR LEG RAISES
*40 MINUTE GOAL / 60 MINUTE TIME CAP
| 0% |  | |  | 0% |
| 1st | 36:10 Adv | Lindsay Sun, Dec 8, 2024 | | 2nd | 47:30 Sca | Carmen Sun, Dec 8, 2024 | | 1st | 37:24 Rx | Scott Sun, Dec 8, 2024 | | 2nd | 47:15 Rx | Devin Sun, Dec 8, 2024 | | 3rd | 34:14 Sca | Brandon Sun, Dec 8, 2024 |
| Lindsay | 36:10 Adv | | | Andrew Mu | 40:35 Adv | | | Scott | 37:24 Rx | | | Devin | 47:15 Rx | | | Tracy | 25:48 Sca | 35 rds, 70#, seated press 20#, ring T2B | | Brandon | 34:14 Sca | 45rds, 155#, push ups and 6 V-ups | | Craig | 34:34 Sca | 135# | | Greg E | 40:44 Sca | 125, push ups, T2B | | Carmen | 47:30 Sca | 60 rounds of 1 PWR SN, 1 OHS, 2 HRPU, 3 GHD built up to 65# |
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