WOD Log

Sun, Dec 8 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

12082024

(Time, Adv, Sca)
WOD:

ADV:
60 ROUNDS FOR TIME:

1- CLEAN AND JERK 185/125
2- STRICT HSPU
3- T2B

RX:
45 ROUNDS:

1- CLEAN AND JERK 155/105
2- HSPU
3- T2B

SCALE:
35-40 ROUNDS:

1- CLEAN AND JERK 115/75 OR LESS
2 - HAND RELEASE PUSH UPS OR PUSH UPS ON A BOX
3- V-UPS OR LEG RAISES

*40 MINUTE GOAL / 60 MINUTE TIME CAP

1^st	36:10 Adv	Lindsay Sun, Dec 8, 2024
2^nd	47:30 Sca	Carmen Sun, Dec 8, 2024
1^st	37:24 Rx	Scott Sun, Dec 8, 2024
2^nd	47:15 Rx	Devin Sun, Dec 8, 2024
3^rd	34:14 Sca	Brandon Sun, Dec 8, 2024

Lindsay	36:10 Adv
Andrew Mu	40:35 Adv
Scott	37:24 Rx
Devin	47:15 Rx
Tracy	25:48 Sca	35 rds, 70#, seated press 20#, ring T2B
Brandon	34:14 Sca	45rds, 155#, push ups and 6 V-ups
Craig	34:34 Sca	135#
Greg E	40:44 Sca	125, push ups, T2B
Carmen	47:30 Sca	60 rounds of 1 PWR SN, 1 OHS, 2 HRPU, 3 GHD built up to 65#