WOD Log

Mon, Dec 9 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
21-15-9 ROW AND AIR SQUATSCHRISTINE

21-15-9 ROW AND AIR SQUATS


(Time, Sca)
SKILL:
CARDIO FOR TIME:

21-15-9
CALORIE ROW OR SKI or RUN (250, 200, 150)
AIR SQUATS

0% 0%

1st3:51 RxBrandee Mon, Dec 9, 2024
Dani Mon, Dec 9, 2024
Sonia Mon, Dec 9, 2024
2nd3:56 RxLindsay Mon, Dec 9, 2024
3rd4:30 RxCheyenne Mon, Dec 9, 2024
1st3:07 RxTyler P Mon, Dec 9, 2024
2nd3:18 RxSean M Mon, Dec 9, 2024
3rd3:35 RxAdam Mon, Dec 9, 2024
Brandon Mon, Dec 9, 2024

Andrew Mu3:02 Rx
Tyler P3:07 Rx
Row
Caleb3:17 Rx
Sean M3:18 Rx
Row
Brandon3:35 Rx
Run 250,200,150
Adam3:35 Rx
Ski
Lucius3:38 Rx
Devin3:41 Rx
Row
Sonia3:51 Rx
Dani3:51 Rx
Brandee3:51 Rx
Run
Greg E3:53 Rx
Lindsay3:56 Rx
Row
Cheyenne4:30 Rx
Cal Row
Mandy4:39 Rx
VIP of 4= Tyler!
Mona4:47 Rx
Hannah4:52 Rx
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