WOD Log

Tue, Dec 10 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
12102024BACKSQUAT 62 67 72 77 82

12102024


(Reps, Adv, Sca)
WOD:
2 ROPE CLIMBS
15 MED BALL CLEANS 20/14
40 DOUBLE UNDERS

16 MINUTE AMRAP

ADV- MED BALL 30/20, UNBROKEN DU
RX-
SCALE-

0% 0%

1st229 AdvElla Tue, Dec 10, 2024
2nd343 RxAlex Tue, Dec 10, 2024
3rd228 RxSonia Tue, Dec 10, 2024
1st287 AdvJonathan Tue, Dec 10, 2024
2nd294 RxCraig Tue, Dec 10, 2024
3rd287 RxAdam Tue, Dec 10, 2024

Andrew Mu392 Adv
Jonathan287 Adv
Ella229 Adv
Alex343 Rx
Adv wallball cleans but forgot rope and borrowed rope was rough so no UB dubs 🤣
Shannon343 Rx
Craig294 Rx
Adam287 Rx
Tyler P286 Rx
Sean M240 Rx
Sonia228 Rx
Devin228 Rx
Cheyenne404 Sca
Dani399 Sca
Pull ups
Greg E346 Sca
Up/down, 20mb and singles
Hannah344 Sca
Marissa297 Sca
Carmen232 Sca
All RX except 10 burpees i/o 40 DUs
Caleb230 Sca
20 doubles and 20 singles
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)