BACKSQUAT 62 67 72 77 82 (Weight) BACKSQUAT 5 BSQ EVERY 2 MINUTES: 5 @ 62% 5 @ 67% 5 @ 72% 5@ 77% 5 @ 82%
| 0% |  | |  | 0% |
Planned: Tue,Dec10,2024 Tue,Nov8,2022 Thu,Mar24,2022 Tue,Dec1,2020 Thu,Oct22,2020 Tue,Sep29,2020 Tue,Sep1,2020| 1st | 235 Rx | Kaley Tue, Sep 29, 2020 | | 2nd | 200 Rx | Lindsay Tue, Sep 29, 2020 | | 3rd | 175 Rx | Cheyenne Tue, Sep 29, 2020 | | 1st | 345 Rx | Jonathan Tue, Sep 29, 2020 | | 2nd | 305 Rx | Scott Tue, Sep 29, 2020 | | 3rd | 275- Rx | Brandon Tue, Sep 29, 2020 |
| 1st | 235 Rx | Kaley Tue, Sep 29, 2020 | | 2nd | 220 Rx | Alex Tue, Dec 10, 2024 | | 3rd | 205 Rx | Lindsay Tue, Nov 8, 2022 | | 1st | 400 Rx | Jonathan Tue, Sep 1, 2020 | | 2nd | 320 Rx | Adam Tue, Dec 10, 2024 Sean M Tue, Dec 10, 2024 | | 3rd | 316 Rx | Tyler P Tue, Dec 10, 2024 |
| Jonathan | 345 Rx | 375 for 2 | | Scott | 305 Rx | 305 @ 5 | | Brandon | 275- Rx | 275 *PR* Failed at #300 (140-160-185-215-225) | | Andrew Mu | 275 Rx | | | Chris M | 245 Rx | Working weight program from CA gym (95%) 5 x!! | | Kaley | 235 Rx | *(155, 175, 195, 215, 4 @ 235) | | Andrew Mc | 210 Rx | | | Sean M | 205 Rx | | | Lindsay | 200 Rx | | | Cheyenne | 175 Rx | 175 for 5 PR 205 | | Sean T | 175 Rx | Groin issues | | Allison Mc | 135 Rx | | | Dave | 155 | Light weight |
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