WOD Log

Wed, Sep 30 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)
GET HARDSNATCHES

GET HARD


(Time, Adv, Sca, Fdn)
10-1
DEADLIFT
PUSH UPS
DB HANG SNATCH
TIME CAP: 15 MINUTES

RX+ BW, HSPU, 50/35
RX BW, PUSH UPS, 50/35
RX2 75% BW, PUSH UPS OR KNEE PUSH UPS, 40/30
RX3 50% BW, PUSH UPS OR KNEE PUSH UPS, 35/25
***ALT HANG SNATCHES AS YOU LIKE

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1st7:17 AdvKaley Wed, Sep 30, 2020
2nd8:19 AdvLindsay Wed, Sep 30, 2020
3rd12:46 AdvHeather H Wed, Sep 30, 2020
1st8:54 AdvCraig Wed, Sep 30, 2020
2nd13:28 AdvDevin Wed, Sep 30, 2020
3rd15:16 AdvDan H Wed, Sep 30, 2020

Andrew Mu7:12 Adv
Kaley7:17 Adv
Lindsay8:19 Adv
Craig8:54 Adv
Andrew Mc9:03 Adv
HSPU got old after a while haha
Heather H12:46 Adv
Lucius13:21 Adv
Devin13:28 Adv
225
Cheyenne15:15 Adv
Finished 3 deadlifts in 3round
Dan H15:16 Adv
Evan15:18 Adv
Strict hspu
Chris M7:29 Rx
Should’ve done HSPU...195# DL
Adam8:29 Rx
Scott8:35 Rx
Buttocks and abs hurt from devils movement designed by Heather in her witch’s cauldron (Dan said it)
Matt M9:41 Rx
Loosened up the caboose on that one!!
Jeffrey10:20 Rx
Dave10:25 Rx
Baron10:31 Rx
Marissa11:54 Rx
Kelly12:01 Rx
Carmen11:07 Sca
All RX except 30#db
Raven11:34 Sca
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