CINDY LOU WHOO
(Reps, Adv, Sca, Fdn)
5 PULL UPS
10 PUSH PRESS
15 ALT PISTOLS
AMRAP 16 MINUTES
RX+ 3 RING MU`S, 135/95, PISTOLS
RX PULL UPS, 95/65, PISTOLS
RX2 RING ROWS OR BANDED PULL UPS, 95/65, MOD PISTOLS
RX3 RING ROWS OR BANDED, 75/55 OR LIGHTER, LUNGES, MOD PISTOLS OR GOBLET SQUATS
| 0% |  | |  | 0% |
| 1st | 204 Adv | Kaley Wed, Dec 23, 2020 | | 2nd | 168 Adv | Lindsay Wed, Dec 23, 2020 | | 3rd | 178 Rx | Marissa Wed, Dec 23, 2020 | | 1st | 217 Adv | Jonathan Wed, Dec 23, 2020 | | 2nd | 141 Adv | Tyler P Wed, Dec 23, 2020 | | 3rd | 247 Rx | Craig Wed, Dec 23, 2020 |
| 1st | 204 Adv | Kaley Wed, Dec 23, 2020 | | 2nd | 180 Adv | Lindsay Wed, Jun 26, 2024 | | 3rd | 286 Rx | Alex Wed, Jun 26, 2024 | | 1st | 227 Adv | Jonathan Wed, Jun 26, 2024 | | 2nd | 141 Adv | Tyler P Wed, Dec 23, 2020 | | 3rd | 247 Rx | Craig Wed, Dec 23, 2020 |
| Andrew Mu | 219 Adv | | | Jonathan | 217 Adv | | | Kaley | 204 Adv | | | Lindsay | 168 Adv | Rmu unbroken ☺️ | | Evan | 168 Adv | | | Tyler P | 141 Adv | 5 full plus 1. Pistols were slow... But, knee pain is better, 🤷♂️ | | Craig | 247 Rx | Did RMUs first round then PUs for the rest. | | Adam | 238 Rx | | | Marissa | 178 Rx | | | Devin | 173 Rx | | | Lucius | 163 Rx | | | Heather H | 156 Rx | | | Erica M | 126 Rx | Took it super easy but first Rx wod post injury 😬 | | Dan H | 316 Sca | 16” box...single step-ups | | Kelly | 211 Sca | Banded pistols: rx pull ups and push press | | Matt M | 168 Sca | Rx except for subbed 20” box step ups | | Cheyenne | 154 Sca | Pull ups, 95lb PP, 44lb goblet sq | | Racheal | 235 Fdn | Pull-ups, 65# PP, lunges | | Mandy | 215 Fdn | | | Scott | 211 Fdn | 5 PUs, 10 PP @ 135#, 10 cal bike |
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