CINDY LOU WHOO
(Reps, Adv, Sca, Fdn)
5 PULL UPS
10 PUSH PRESS
15 ALT PISTOLS
AMRAP 16 MINUTES
RX+ 3 RING MU`S, 135/95, PISTOLS
RX PULL UPS, 95/65, PISTOLS
RX2 RING ROWS OR BANDED PULL UPS, 95/65, MOD PISTOLS
RX3 RING ROWS OR BANDED, 75/55 OR LIGHTER, LUNGES, MOD PISTOLS OR GOBLET SQUATS
| 0% |  | |  | 0% |
| 1st | 180 Adv | Lindsay Wed, Jun 26, 2024 | | 2nd | 286 Rx | Alex Wed, Jun 26, 2024 | | 3rd | 200 Rx | Heather H Wed, Jun 26, 2024 | | 1st | 227 Adv | Jonathan Wed, Jun 26, 2024 | | 2nd | 196 Rx | Devin Wed, Jun 26, 2024 | | 3rd | 112 Rx | Christopher Wed, Jun 26, 2024 |
| 1st | 204 Adv | Kaley Wed, Dec 23, 2020 | | 2nd | 180 Adv | Lindsay Wed, Jun 26, 2024 | | 3rd | 286 Rx | Alex Wed, Jun 26, 2024 | | 1st | 227 Adv | Jonathan Wed, Jun 26, 2024 | | 2nd | 141 Adv | Tyler P Wed, Dec 23, 2020 | | 3rd | 247 Rx | Craig Wed, Dec 23, 2020 |
| Jonathan | 227 Adv | | | Lindsay | 180 Adv | | | Shannon | 335 Rx | | | Alex | 286 Rx | | | Heather H | 200 Rx | 44 rep PR 🥳 | | Devin | 196 Rx | 23 rep PR | | Erica M | 162 Rx | A little lazy doing this alone. Should’ve pushed way more | | Allison Mu | 135 Rx | BMU and 95# | | Christopher | 112 Rx | | | Mona | 270 Sca | Reverse Lunges for Pistols | | AJ | 191 Sca | 6 rds + 11 reps, MOD pistol | | Cara | 155 Sca | Banded PU, 45#, 16 in box pistols |
|
