RUDOLPH
(Time, Adv, Sca, Fdn)
10-20-30-40-30-20-10
CALORIE ROW
OR
CALORIE BIKE
7-14-21-28-21-14-7
AFTER EACH ROW/BIKE:
20 KBHS
15 BURPEES
10 AB MAT SIT UPS
TIME CAP 35 MINUTES
RX+ 70/53
RX 62/44
RX2 53/35
RX3 44/26 OR LIGHTER
ROMWOD:
2 MIN SEATED STRADDLE
1 MIN SINGLE LEG FOLD R/L
:30 SUPINE TWIST R/L
:30 TWISTED CROSS R/L
:30 SPHINX
:30 SEAL
1 MIN CHILDS POSE
1 MIN SADDLE EAGLE R/L
1 MIN BOUND ANGLE
1 MIN SUPINE BOUND ANGLE
REBOUND
| 0% |  | |  | 0% |
| 1st | 35:24 Adv | Kaley Thu, Dec 24, 2020 | | 2nd | 36:05 Sca | Sonia Thu, Dec 24, 2020 | | 3rd | 36:17 Sca | Mandy Thu, Dec 24, 2020 | | 1st | 30:48 Adv | Jonathan Thu, Dec 24, 2020 | | 2nd | 35:12 Adv | Tyler P Thu, Dec 24, 2020 | | 3rd | 34:07 Rx | Scott Thu, Dec 24, 2020 |
| Jonathan | 30:48 Adv | | | Tyler P | 35:12 Adv | 2 burpees and 10 abmats short. Finished in 35:34. | | Kaley | 35:24 Adv | Finished 36:26 | | Andrew Mu | 30:23 Rx | | | Scott | 34:07 Rx | Biked | | Sonia | 36:05 Sca | | | Mandy | 36:17 Sca | Bike | | Allison Mu | 30:31 Fdn | Subbed abmats (x2 reps), bike, and Rx weight | | Raven | 33:04 Fdn | | | Carmen | 35:45 Fdn | |
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