WOD Log

Thu, Dec 24 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

RUDOLPH

(Time, Adv, Sca, Fdn)
10-20-30-40-30-20-10
CALORIE ROW
OR
CALORIE BIKE
7-14-21-28-21-14-7
AFTER EACH ROW/BIKE:
20 KBHS
15 BURPEES
10 AB MAT SIT UPS
TIME CAP 35 MINUTES

RX+ 70/53
RX 62/44
RX2 53/35
RX3 44/26 OR LIGHTER

ROMWOD:
2 MIN SEATED STRADDLE
1 MIN SINGLE LEG FOLD R/L
:30 SUPINE TWIST R/L
:30 TWISTED CROSS R/L
:30 SPHINX
:30 SEAL
1 MIN CHILDS POSE
1 MIN SADDLE EAGLE R/L
1 MIN BOUND ANGLE
1 MIN SUPINE BOUND ANGLE
REBOUND

1^st	35:24 Adv	Kaley Thu, Dec 24, 2020
2^nd	36:05 Sca	Sonia Thu, Dec 24, 2020
3^rd	36:17 Sca	Mandy Thu, Dec 24, 2020
1^st	30:48 Adv	Jonathan Thu, Dec 24, 2020
2^nd	35:12 Adv	Tyler P Thu, Dec 24, 2020
3^rd	34:07 Rx	Scott Thu, Dec 24, 2020

Jonathan	30:48 Adv
Tyler P	35:12 Adv	2 burpees and 10 abmats short. Finished in 35:34.
Kaley	35:24 Adv	Finished 36:26
Andrew Mu	30:23 Rx
Scott	34:07 Rx	Biked
Sonia	36:05 Sca
Mandy	36:17 Sca	Bike
Allison Mu	30:31 Fdn	Subbed abmats (x2 reps), bike, and Rx weight
Raven	33:04 Fdn
Carmen	35:45 Fdn